NUTRITION & SHOOTING
Posted by Coach Excellence on June 23, 2017 in Coaching Hints | ∞
NUTRITION IN THE SHOOTING SPORTS All disciplines of shooting require high mental concentration, which requires more nutrients to be delivered to the brain to use as fuel. Mental performance will be best after eating a mixture of carbohydrate, lean protein and healthy fat at frequent intervals throughout the day. This will ensure that blood sugar […]
NUTRITION
Posted by Coach Excellence on June 22, 2017 in Physical Work | ∞
Adapted from an article by Jim Pulliam MA, RD, CSSD. USA Shooting Information All disciplines of shooting require high mental concentration which requires more nutrients to be delivered to the brain to use as fuel. Mental performance will be best after eating a mixture of carbohydrate, lean protein and healthy fat at frequent intervals throughout […]
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SUCCESS IS A CHALLENGE
