CORE STABILITY

Posted by Coach Excellence on June 22, 2017 in Physical Work | ∞

WAYS TO IMPROVE CORE STABILITY What is core stability… basically it is the capacity of the muscles of the torso to assist in the maintenance of good posture, balance, etc., especially during movement. Core stability is the name given to the strengthening of the corset of muscles surrounding the back and abdomen. These muscles are […]

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