STRETCHING & SHOOTING
STRETCHING FOR SHOOTING—yes I can the groans and moan from here. However I’m not sure that many appreciate the benefit that stretching will afford their bodies. We heard it all before, yet a glance along most ranges will show that, although the message is out there, the challenge is unheeded. How many times have we […]
CORE STABILITY
WAYS TO IMPROVE CORE STABILITY What is core stability… basically it is the capacity of the muscles of the torso to assist in the maintenance of good posture, balance, etc., especially during movement. Core stability is the name given to the strengthening of the corset of muscles surrounding the back and abdomen. These muscles are […]
SWISS BALL WORKOUT
WORKING WITH SWISS BALLS Let’s continue in that “physical improvement” theme with a little work with the SWISS BALL. They are simple to purchase, and easy working with them. How? First—have your feet roughly shoulder width apart. Grip the ball also shoulder width apart, and then slowly bend your arms so that the chest is […]
GETTING PHYSICAL
By Tricia Van Nus. Good health and a level of physical fitness are essential for the degree of control needed in shooting. Whatever your age, gender or size, you can be healthier for your chosen sport. Many people will say that prone is just lying on the ground – why do I need to stretch […]