SWISS BALL WORKOUT
Posted by Coach Excellence on June 22, 2017 in Physical Work | ∞
WORKING WITH SWISS BALLS Let’s continue in that “physical improvement” theme with a little work with the SWISS BALL. They are simple to purchase, and easy working with them. How? First—have your feet roughly shoulder width apart. Grip the ball also shoulder width apart, and then slowly bend your arms so that the chest is […]
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SUCCESS IS A CHALLENGE
