NUTRITION
Posted by Coach Excellence on June 22, 2017 in Physical Work | ∞
Adapted from an article by Jim Pulliam MA, RD, CSSD. USA Shooting Information All disciplines of shooting require high mental concentration which requires more nutrients to be delivered to the brain to use as fuel. Mental performance will be best after eating a mixture of carbohydrate, lean protein and healthy fat at frequent intervals throughout […]
HYDRATION & SHOOTING
Posted by Coach Excellence on May 26, 2017 in Physical Work | ∞
An article by Nick Sanders. When planning for the 2004 Athens Olympic Games heat was identified as a major factor in many sports, shooting was no different. One heat related issue is dehydration, which can be complex and seriously impact athletic performance. Some simple strategies implemented at the Victorian Institute of Sport (VIS) with our […]
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SUCCESS IS A CHALLENGE
